Our Team

Seth is from Middletown, NY, north of New York City. He began playing baseball at a young age and focused all his training around making him a better baseball player. He played in High School where he was named to the All Section Team. He helped lead his American Legion team to 2 NYS State Championships . He then went on to SUNY Brockport where he majored in Sports Management with a concentration in programming and Minored in Coaching.

During his time in college, he played 2 seasons of baseball, he began coaching the local High School Junior Varsity team, and his senior year of college, was a Baseball Operations Intern at The Ripken Experience in Myrtle Beach, South Carolina. Shortly after graduating college he moved to Charlotte.

Seth likes to incorporate a lot of mental strengthening in his coaching philosophy, which allows athletes to stay composed in stressful competitive situations. He was trained by Rick Scarpulla, Former West Point Strength Coach, from when he was 17 to 22. He incorporates a lot that he learned from him into his strength training programing. Most importantly, "Strong Mind, Strong Body". Seth preaches always being coachable and paying close attention to detail. He wants to help players make strong connections with the body to utilize explosive power when hitting and pitching.

Trey is a northern native from Edgewood, Maryland. He attended the University of North Carolina Charlotte, William Peace University, and Blue Mountain College where he received a Bachelor’s in Business Marketing & Management with a concentration in Sports Kinesiology.

Trey began his career at Trifecta as an intern and has established himself as a valuable asset to the family. Trey manages the physical and logistic operations of Trifecta and he is devoted to revitalizing the lifestyle of his clients by providing clarity to their specific goals, pushing each client past their limits, and achieving the most from their fitness goals physically, mentally and emotionally. Being unified with the fitness life and influencing the youth and many other age groups has personally created a passion to help others in achieving the most from what they hope to obtain. He combines resistance and calisthenics training with weights, intense movement, and agility exercises. This foundational fusion focuses on deep-conditioning and is meant to improve overall health, muscle tone, and mobility and it is suitable for both men and women of all ages, shapes, and sizes.

Trey challenges his clients and believes that any great outcome starts with a strong foundation. His ability to diversify amongst his clients allows him to develop young athletes, college athletes, and adults. A few core values that he establishes with his clients are to have fun, embrace the process, and make fitness a lifestyle. Trey believes if you focus on the purpose, you can push through the pain.

• Collegiate Baseball Athlete Academic All-American (2013)
• Southern Collegiate Batting Champion-Charlotte Galaxy

Jay is one of our Strength Coaches here at Trifecta. He has been with us for one year coming from New York prior to moving to Charlotte. Jay preaches that exercise has changed his life. As a former Collegiate Baseball Player, he has enjoyed training and competing since childhood.

Despite his love for baseball, Jay found out that being an athlete helped him through anxiety, depression, and improved his overall health. Coach Jay believes that sport and exercise is the best tools to build a stronger body and support better health. He has now dedicated his life to personal training and helping people achieve their best body and mind.

His priority is to help people achieve their goals in a safe and effective manner. Outside of working with athletes, Jay has also helped clients transition after physical therapy, pre and postnatal, and weight loss.

Austin is from Charlotte NC . He played basketball in College at Savannah State University from 2016-2018. Austin then played professionally in Albania for one season.

Austin has been training clients since September 2020 of all ages.